Summary: Being good to your body, scheduling down time and making time for yourself
PostedNovember 8, 2015
Summary: Tips for relaxing your body, containing a crisis and creating a calm environment
Summary: Techniques for a quick pick-me-up, extended relaxation and creating a private sanctuary.
Summary: Rather than worrying about stress or succumbing to it, you can actively reduce its influence. And you can achieve and maintain a sense of calm by practicing a number of techniques.
When you’re caught in a whirlwind of activity, minimize stress by learning how to relax.
PostedApril 14, 2013